Wellness

Wellness Tip of the Week: Try a ‘Digital Detox Hour’ 

We often talk about detoxing our bodies, but what about our minds?
One of the easiest and most powerful wellness habits you can try this week is a Digital Detox Hour. For just one hour a day, unplug from your phone, social media, and screens. Use that time to:

• Go for a walk
  
  

• Journal or meditate
  
  

• Cook a meal mindfully
  
  

• Talk with a loved one
  
  

• Just sit in stillness
  
  

You’d be surprised how healing it can be to disconnect, so you can truly reconnect. This simple shift can help improve sleep, reduce anxiety, and even boost your creativity. 

Try it and tag us #pickneyfoundation in your #WellnessReset moments! 

Pickney Foundation Team

04/03/2025